Articles to Discover the Power of Your Breath
Everybody does it but few seems to know how to do it in an optimum way. Any quest for enhanced health and wellbeing should include improving your breathing habits as a basic component, since breathing is an integral part of us, and is with us wherever we go.
Reading the articles below will help you discover the power inherited in your breath.
How Should I Breathe - Wim Hof vs Conscious Breathing
Ever since I founded Conscious Breathing in 2009, people’s interest in breathing as a health promoter, performance enhancer and a way to personal and spiritual growth has increased more and more, which brings me much joy. In yoga, meditation, mindfulness, and qigong, different breathing techniques are central.
Articles
Women at risk develop poor breathing habits
Poor breathing habits are likely a major contributing factor as...
Close connection between PMS and impaired breathing
Do you suffer from PMS? Period pain, cramps? Mood swings...
Increase your ability to burn fat with breathing retraining
Would you like to increase your fat loss but don’t...
How to Breathe Outside the Yoga Mat?
There is nothing new about the importance of breathing—just a...