CO2 Academy: Unlocking the Science and Power of Your Breath

Welcome to CO2 Academy, where science meets the art of breathing. Discover the power of conscious breathing and CO2 therapy to enhance mental and physical well-being. Discover the science, harness the power, and breathe your way to a healthier, more balanced life.

Explore Topics

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Conscious Breathing for
Stress and Anxiety
Reduction

Explore how deliberate breath
control can alleviate stress and
anxiety, enhancing overall
mental well-being.


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CO2 Therapy:
Enhancing Health and
Performance

Understanding and applying
carbon dioxide therapy for
better respiratory efficiency and
overall wellness.


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Nasal Breathing:
Benefits and Techniques

Learn about the advantages
of breathing through the nose,
such as better oxygen delivery
and immune function, and
how to incorporate this
practice into daily life. 


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Mouth Taping:
Promoting Nasal
Breathing During Sleep

Understand the practice of
mouth taping to encourage
nasal breathing during sleep,
potentially reducing snoring
and improving sleep quality.


Scientific Research on CO2 Therapy and Breathing
Dive into the science behind CO2 therapy and breathing with evidence-based research across key areas like Heart & Circulation, Performance & Recovery, Brain & Nervous System, and more. Explore how optimizing CO2 levels and breathing techniques can enhance health, improve recovery, and support overall well-being. Discover the latest findings and references to unlock the full potential of your breath.

All Articles

Your Breath - A Powerful Tool For Pain Relief - Conscious Breathing Institute

Your Breath - A Powerful Tool For Pain Relief

Our breathing is a severely underestimated tool in...
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How To Get Rid Of A Stuffy Nose - Conscious Breathing Institute

How To Get Rid Of A Stuffy Nose

Do you have problems with a stuffy nose...
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Shut Your Mouth and Save Your Life - Conscious Breathing Institute

Shut Your Mouth and Save Your Life

George Catlin was born in Pennsylvania 1796 and...
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Incredible effect on the blood with The Relaxator - Conscious Breathing Institute

Incredible effect on the blood with The Relaxator

Toni Dicks has been working with live blood...
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Mouth breathing leads to problems with snoring - Conscious Breathing Institute

Mouth breathing leads to problems with snoring

In a study where a group of healthy...
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Relaxator Exercises - Conscious Breathing Institute

Relaxator Exercises

Narrow and tense airways limit our ability to...
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Breathe your way to excellence with Conscious Breathing.