CO2 Academy: Unlocking the Science and Power of Your Breath

Welcome to CO2 Academy, where science meets the art of breathing. Discover the power of conscious breathing and CO2 therapy to enhance mental and physical well-being. Discover the science, harness the power, and breathe your way to a healthier, more balanced life.

Explore Topics

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Conscious Breathing for
Stress and Anxiety
Reduction

Explore how deliberate breath
control can alleviate stress and
anxiety, enhancing overall
mental well-being.


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CO2 Therapy:
Enhancing Health and
Performance

Understanding and applying
carbon dioxide therapy for
better respiratory efficiency and
overall wellness.


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Nasal Breathing:
Benefits and Techniques

Learn about the advantages
of breathing through the nose,
such as better oxygen delivery
and immune function, and
how to incorporate this
practice into daily life. 


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Mouth Taping:
Promoting Nasal
Breathing During Sleep

Understand the practice of
mouth taping to encourage
nasal breathing during sleep,
potentially reducing snoring
and improving sleep quality.


Scientific Research on CO2 Therapy and Breathing
Dive into the science behind CO2 therapy and breathing with evidence-based research across key areas like Heart & Circulation, Performance & Recovery, Brain & Nervous System, and more. Explore how optimizing CO2 levels and breathing techniques can enhance health, improve recovery, and support overall well-being. Discover the latest findings and references to unlock the full potential of your breath.

All Articles

Yandell Henderson: Biography - Conscious Breathing Institute

Yandell Henderson: Biography

April 23, 1873-February 18, 1944By John B. West...
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Yandell Henderson: Carbon Dioxide - Conscious Breathing Institute

Yandell Henderson: Carbon Dioxide

From the Cyclopedia of Medicine (1940)By Yandell Henderson,...
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Breathing Test – Hold Your Breath - Conscious Breathing Institute

Breathing Test – Hold Your Breath

The two exercises below are about holding your...
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Konstantin Buteyko: Interview 1982 - Conscious Breathing Institute

Konstantin Buteyko: Interview 1982

Interview taken in 1982. Published in “The Buteyko...
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Konstantin Buteyko – The Discovery - Conscious Breathing Institute

Konstantin Buteyko – The Discovery

English translation originally published on www.buteyko.ru >> Konstantin...
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Breathing is the Key to Stay Healthy - Conscious Breathing Institute

Breathing is the Key to Stay Healthy

We spend an enormous amount of money on...
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Breathe your way to excellence with Conscious Breathing.