Articles to Discover the Power of Your Breath

Everybody does it but few seems to know how to do it in an optimum way. Any quest for enhanced health and wellbeing should include improving your breathing habits as a basic component, since breathing is an integral part of us, and is with us wherever we go. Reading the articles below will help you discover the power inherited in your breath.

How Should I Breathe - Wim Hof vs Conscious Breathing

Ever since I founded Conscious Breathing in 2009, people’s interest in breathing as a health promoter, performance enhancer and a way to personal and spiritual growth has increased more and more, which brings me much joy. In yoga, meditation, mindfulness, and qigong, different breathing techniques are central.