CO2 Academy: Unlocking the Science and Power of Your Breath

Welcome to CO2 Academy, where science meets the art of breathing. Discover the power of conscious breathing and CO2 therapy to enhance mental and physical well-being. Discover the science, harness the power, and breathe your way to a healthier, more balanced life.

Explore Topics

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Conscious Breathing for
Stress and Anxiety
Reduction

Explore how deliberate breath
control can alleviate stress and
anxiety, enhancing overall
mental well-being.


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CO2 Therapy:
Enhancing Health and
Performance

Understanding and applying
carbon dioxide therapy for
better respiratory efficiency and
overall wellness.


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Nasal Breathing:
Benefits and Techniques

Learn about the advantages
of breathing through the nose,
such as better oxygen delivery
and immune function, and
how to incorporate this
practice into daily life. 


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Mouth Taping:
Promoting Nasal
Breathing During Sleep

Understand the practice of
mouth taping to encourage
nasal breathing during sleep,
potentially reducing snoring
and improving sleep quality.


Scientific Research on CO2 Therapy and Breathing
Dive into the science behind CO2 therapy and breathing with evidence-based research across key areas like Heart & Circulation, Performance & Recovery, Brain & Nervous System, and more. Explore how optimizing CO2 levels and breathing techniques can enhance health, improve recovery, and support overall well-being. Discover the latest findings and references to unlock the full potential of your breath.

All Articles

CO2 Therapy: What, Why, and How? - Conscious Breathing Institute

CO2 Therapy: What, Why, and How?

When we inhale, we take in oxygen, and...
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CO2 helps filter the blood

Controlled hyperventilation, isocapnic hyperpnea in medical terms, means...
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How to breathe properly? - Conscious Breathing Institute

How to breathe properly?

When we are stressed, anxious, and worried our...
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John B West: Lectures of Respiratory Physiology - Conscious Breathing Institute

John B West: Lectures of Respiratory Physiology

A description of the lectures and why they...
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John B West: Lectures of Respiratory Physiology – description - Conscious Breathing Institute

John B West: Lectures of Respiratory Physiology – description

Description of the CourseBy John B. West A...
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How Should I Breathe - Wim Hof vs Conscious Breathing - Conscious Breathing Institute

How Should I Breathe - Wim Hof vs Conscious Breathing

 Ever since I founded Conscious Breathing in 2009,...
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Breathe your way to excellence with Conscious Breathing.