CO2 Academy: Unlocking the Science and Power of Your Breath

Welcome to CO2 Academy, where science meets the art of breathing. Discover the power of conscious breathing and CO2 therapy to enhance mental and physical well-being. Discover the science, harness the power, and breathe your way to a healthier, more balanced life.

Explore Topics

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Conscious Breathing for
Stress and Anxiety
Reduction

Explore how deliberate breath
control can alleviate stress and
anxiety, enhancing overall
mental well-being.


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CO2 Therapy:
Enhancing Health and
Performance

Understanding and applying
carbon dioxide therapy for
better respiratory efficiency and
overall wellness.


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Nasal Breathing:
Benefits and Techniques

Learn about the advantages
of breathing through the nose,
such as better oxygen delivery
and immune function, and
how to incorporate this
practice into daily life. 


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Mouth Taping:
Promoting Nasal
Breathing During Sleep

Understand the practice of
mouth taping to encourage
nasal breathing during sleep,
potentially reducing snoring
and improving sleep quality.


Scientific Research on CO2 Therapy and Breathing
Dive into the science behind CO2 therapy and breathing with evidence-based research across key areas like Heart & Circulation, Performance & Recovery, Brain & Nervous System, and more. Explore how optimizing CO2 levels and breathing techniques can enhance health, improve recovery, and support overall well-being. Discover the latest findings and references to unlock the full potential of your breath.

All Articles

Stuffy Nose No More! The 5 Best Tips for Restoring Nasal Breathing

Stuffy Nose No More! The 5 Best Tips for Restoring Nasal Breathing

The 5 Best Tips to Restore Nasal Breathing...
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Scientific Research on CO2 Therapy and Breathing

Scientific Research on CO2 Therapy and Breathing

Heart & Circulation Performance & Recovery Brain &...
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The Anxiety Antidote: Why Science Says Your Lungs Might Be the Ultimate Solution

The Anxiety Antidote: Why Science Says Your Lungs Might Be the Ultimate Solution

Imagine if the simple act of breathing could...
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CO₂ and Nitric Oxide: Their Role in Blood Flow and Sexual Dysfunction

CO₂ and Nitric Oxide: Their Role in Blood Flow and Sexual Dysfunction

How Carbon Dioxide Affects Nitric Oxide Production When...
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Carbon dioxide improves brain function

Carbon dioxide improves brain function

Oxygen is the most important nutrient for your...
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Oxygen restriction for a longer and healthier life - Conscious Breathing Institute

Oxygen restriction for a longer and healthier life

Nothing is as important to us as oxygen,...
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Breathe your way to excellence with Conscious Breathing.