CO2 Academy: Unlocking the Science and Power of Your Breath

Welcome to CO2 Academy, where science meets the art of breathing. Discover the power of conscious breathing and CO2 therapy to enhance mental and physical well-being. Discover the science, harness the power, and breathe your way to a healthier, more balanced life.

Explore Topics

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Conscious Breathing for
Stress and Anxiety
Reduction

Explore how deliberate breath
control can alleviate stress and
anxiety, enhancing overall
mental well-being.


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CO2 Therapy:
Enhancing Health and
Performance

Understanding and applying
carbon dioxide therapy for
better respiratory efficiency and
overall wellness.


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Nasal Breathing:
Benefits and Techniques

Learn about the advantages
of breathing through the nose,
such as better oxygen delivery
and immune function, and
how to incorporate this
practice into daily life. 


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Mouth Taping:
Promoting Nasal
Breathing During Sleep

Understand the practice of
mouth taping to encourage
nasal breathing during sleep,
potentially reducing snoring
and improving sleep quality.


Scientific Research on CO2 Therapy and Breathing
Dive into the science behind CO2 therapy and breathing with evidence-based research across key areas like Heart & Circulation, Performance & Recovery, Brain & Nervous System, and more. Explore how optimizing CO2 levels and breathing techniques can enhance health, improve recovery, and support overall well-being. Discover the latest findings and references to unlock the full potential of your breath.

All Articles

Five top breathing tips to protect against the coronavirus - Conscious Breathing Institute

Five top breathing tips to protect against the coronavirus

The purpose of the article is to give...
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Breathe through difficult emotions - Conscious Breathing Institute

Breathe through difficult emotions

There is a very interesting connection between how...
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Lecture at The Arizona State University: Discover the Power of Your Breath - Conscious Breathing Institute

Lecture at The Arizona State University: Discover the Power of Your Breath

Anders Olsson was invited to the Arizona State...
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Breathe Less - Live Longer - Conscious Breathing Institute

Breathe Less - Live Longer

Why some people get very old and others...
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Poor Breathing Can Cause Problems in the Thyroid - Conscious Breathing Institute

Poor Breathing Can Cause Problems in the Thyroid

As eight out of ten people who are...
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Make your own facial and head bath with carbon dioxide - Conscious Breathing Institute

Make your own facial and head bath with carbon dioxide

Since last fall, I and my American colleague...
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Breathe your way to excellence with Conscious Breathing.