inXhale

Empower Your Health and Well-being with inXhale exercises

Below you’ll find exercises that help you prepare and train your body to breathe well, get to know yourself, and find your inner calm.

Static Stretch Exercises

Here are five static stretching exercises that soften your body and create the conditions for a free breath. Feel free to use the Relaxator, but it is also fine to breathe in and out through your nose.

Moving Stretch Exercises

Here are five moving exercises that soften your body and create the conditions for a free breath. Feel free to use the Relaxator, but it is also fine to breathe in and out through the nose.

Office Chair Exercises

Here are five seated stretching exercises that will soften your body and create the conditions for a free breath. Perfect exercise to pause with when you sit and work. Feel free to use the Relaxator, but it is also fine to breathe in and out through the nose.

Exercises Cross the Center Line

Here are five stretching exercises that soften your body and create the conditions for a free breath. Feel free to use the Relaxator, but it is also fine to breathe in and out through your nose.

InXhale exercises with Lars Lienhard

Here are five exercises with Lars Lienhard at Neuro Athletic Training. The exercises prepare your body for efficient breathing. Do you want to know more about Lars and his work, go here: https://www.lienhard-neuroathletik.com/

InXhale exercises with Lotte Paarup

Here are five exercises with Lotte Paarup at 3Dbreath. The exercises open and prepare your body for efficient breathing. Do you want to know more about Lotte and her work, go here: https://3dbreath.com/