Welcome to CO2 Academy, where science meets the art of breathing. Discover the power of conscious breathing and CO2 therapy to enhance mental and physical well-being. Discover the science, harness the power, and breathe your way to a healthier, more balanced life.
CO2 Academy: Unlocking the Science and Power of Your Breath
Explore Topics
Conscious Breathing for
Stress and Anxiety
Reduction
Stress and Anxiety
Reduction
Explore how deliberate breath
control can alleviate stress and
anxiety, enhancing overall
mental well-being.
CO2 Therapy:
Enhancing Health and
Performance
Enhancing Health and
Performance
Understanding and applying
carbon dioxide therapy for
better respiratory efficiency and
overall wellness.
Nasal Breathing:
Benefits and Techniques
Benefits and Techniques
Learn about the advantages
of breathing through the nose,
such as better oxygen delivery
and immune function, and
how to incorporate this
practice into daily life.
Mouth Taping:
Promoting Nasal
Breathing During Sleep
Promoting Nasal
Breathing During Sleep
Understand the practice of
mouth taping to encourage
nasal breathing during sleep,
potentially reducing snoring
and improving sleep quality.
Scientific Research on CO2 Therapy and Breathing
Dive into the science behind CO2 therapy and breathing with evidence-based research across key areas like Heart & Circulation, Performance & Recovery, Brain & Nervous System, and more. Explore how optimizing CO2 levels and breathing techniques can enhance health, improve recovery, and support overall well-being. Discover the latest findings and references to unlock the full potential of your breath.
All Articles
Conscious Breathing for Optimum Sports Performance
Impaired breathing habits limit your sports performance. If...
Breathing retraining in school increases concentration, reduces worry and stress
Magdalena Lagerström from SHRI Yoga is a certified...
Can Breath Training cause a “cleansing reaction”?
Some people who do breath training may experience...
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Breathe your way to excellence with Conscious Breathing.