CO2 Academy: Unlocking the Science and Power of Your Breath

Welcome to CO2 Academy, where science meets the art of breathing. Discover the power of conscious breathing and CO2 therapy to enhance mental and physical well-being. Discover the science, harness the power, and breathe your way to a healthier, more balanced life.

Explore Topics

co2-academy-landing-page-image-7

Conscious Breathing for
Stress and Anxiety
Reduction

Explore how deliberate breath
control can alleviate stress and
anxiety, enhancing overall
mental well-being.


co2-academy-landing-page-image-5-1

CO2 Therapy:
Enhancing Health and
Performance

Understanding and applying
carbon dioxide therapy for
better respiratory efficiency and
overall wellness.


co2-academy-landing-page-image-8

Nasal Breathing:
Benefits and Techniques

Learn about the advantages
of breathing through the nose,
such as better oxygen delivery
and immune function, and
how to incorporate this
practice into daily life. 


co2-academy-landing-page-image-9

Mouth Taping:
Promoting Nasal
Breathing During Sleep

Understand the practice of
mouth taping to encourage
nasal breathing during sleep,
potentially reducing snoring
and improving sleep quality.


Scientific Research on CO2 Therapy and Breathing
Dive into the science behind CO2 therapy and breathing with evidence-based research across key areas like Heart & Circulation, Performance & Recovery, Brain & Nervous System, and more. Explore how optimizing CO2 levels and breathing techniques can enhance health, improve recovery, and support overall well-being. Discover the latest findings and references to unlock the full potential of your breath.

All Articles

C-section can give breathing problem - Conscious Breathing Institute

C-section can give breathing problem

The stress hormones of a newborn baby are...
Read more
80% had their mouth open on a Sunday stroll - Conscious Breathing Institute

80% had their mouth open on a Sunday stroll

On Sunday afternoon I was in town (Stockholm)...
Read more
Correct breathing quickly stops an epilectic seizure - Conscious Breathing Institute

Correct breathing quickly stops an epilectic seizure

Before an epileptic seizure one is hyperventilating, which...
Read more
Breathe Better - Get Quality Sleep - Conscious Breathing Institute

Breathe Better - Get Quality Sleep

How we breathe plays an important role in...
Read more
Relationship between osteoporosis and over breathing - Conscious Breathing Institute

Relationship between osteoporosis and over breathing

Calcium is an important ingredient in eggshells, and...
Read more
Carbon dioxide is antibacterial - Conscious Breathing Institute

Carbon dioxide is antibacterial

A study at the Karolinska Institute in Sweden...
Read more
Sign Up To Our Newsletter
Here, we share practical tips on improving your health, articles and studies, and information about offers, courses, and lectures.
Breathe your way to excellence with Conscious Breathing.